IRON COMPASSPractical work for real lifeStart free

FOCUS PROTOCOL · $29 ONE TIME

Get your attention
back.

A practical 72-hour reset for the man who is physically home but keeps finding his attention somewhere else.

Immediate private access · No subscription · 14-day refund window
A phone, keys, watch, and paper left on a wooden table while a man walks toward the ocean
FOCUS PROTOCOLNOTICE THE REFLEX · MAKE ONE CLEAR CHOICE · RETURN TO REAL LIFE

You can be home
and still be somewhere else.

Work, notifications, feeds, and the reflex to check one more thing can follow you home. Focus does not ask you to reject technology or rebuild your life. It gives you four concrete moves to interrupt that reflex and choose what gets your attention.

The reflex does not know when the stakes have changed. The same downward glance that steals a moment on the couch can follow us to a red light or a moving car. This is not about scolding people. It is about taking back the decision of where your eyes and attention go.

See the reset.
Then decide if it fits.

Chris explains why the checking reflex is so hard to notice and what the next 72 hours are designed to change. The paid product is the visual guide with the four moves below.

Four moves.
No filler.

01

Remove the Color

Switch the phone to grayscale so feeds and icons lose some of their pull.

02

Delete Extraction Apps

Remove the apps built to turn every spare second into scrolling.

03

Silence Everything

Keep only VIP calls and texts so platforms stop choosing your next interruption.

04

Install the Vault

Put the phone in a drawer from your chosen Vault time until the kids are asleep.

You know distraction is taking
more than it should.

One private reset.
$29 once.

You will receive immediate private access to the browser-based visual guide containing all four practical moves.

  • Immediate access
  • Work at your own pace
  • 14-day refund window
$29 one timeGet Focus Protocol

If it is not a useful fit, request a refund within 14 days of purchase. Read the policy.

How is it delivered?

After checkout, you are sent directly to an unlisted page with the browser-based visual guide. Save that link. There is no course account or app to manage.

Is this a subscription?

No. Focus Protocol is a one-time purchase with immediate private access.

What if it is not right for me?

Request a refund within 14 calendar days of purchase through the contact form.

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