Three clear movements
Return, Lead, and Keep give the work a structure without turning your life into another project.
IRON COMPASS CORE
Be here for
your own life.
Iron Compass Core is a private, self-paced body of work for husbands and fathers who are tired of being physically home but mentally somewhere else.
Founding-edition price. One-time purchase. Private access. 14-day refund window.THE PROMISE
Not more information.
A way to come back.
When your attention is gone, pressure is choosing your response, or the people you love are getting the leftovers, advice is not enough. Core gives the problem a name, the practice a place, and the rest of the work a direction.
WHAT YOU ACTUALLY GET
Name the problem.
Work the practice.
Core is a guided visual lesson library, organized around attention, steadiness at home, and the relationships worth protecting.
Nine visual lessons
Each focused lesson names a real problem and gives you a concrete practice to use.
Core Workbook
A companion resource that helps you capture what matters and carry the practices into your own life.
THE FULL CORE CURRICULUM
Return.
Lead.
Keep.
Three movements and nine complete lessons. No lesson is a decorative cover. Every preview below shows the real subject, a familiar moment, and the practical move waiting inside.
Get your attention and presence back before you try to fix anything else.
The Sanctuary
A fifteen-minute weekly mind sweep that gives unfinished thoughts somewhere to land.
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A familiar scene
The house is finally quiet, but your head is not. You remember the estimate while brushing your teeth, the school form when the lights go out, and the conversation you have been avoiding at 2:13 in the morning. Nothing is happening, yet your attention is still working overtime.
The practiceA fifteen-minute weekly mind sweepTonight, put one sheet of paper in front of you and circle the single item that would make you more present tomorrow.
Hunter vs. Farmer
A realistic way to protect focused creation without pretending email, admin, and upkeep do not matter.
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A familiar scene
You answer messages, clear two small fires, tidy the inbox, and look up at 4:47. You were busy all day. The proposal, decision, call, or piece of work that would have changed something is still untouched, and now it is riding home with you.
The practiceOne protected targetBefore bed, write tomorrow's one target and the exact time you will begin it.
The Airlock Protocol
A short parked-car reset that keeps the entire workday from walking through the door with you.
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A familiar scene
You pull into the driveway still replaying the last call. One more notification lights the screen. Inside, somebody has been waiting to tell you something ordinary and important. The first ten seconds can belong to the workday, or they can mark your arrival home.
The practiceThe parked-car transitionBefore your next drive, set navigation and put the phone where you cannot reach it. Do the Airlock only after the car is fully parked.Bring a steadier man to the people and places that need you most.
The Emotional Thermostat
A three-part practice for pausing, returning when promised, and repairing when you miss.
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A familiar scene
The question is small, but it reaches you at the wrong moment. Your answer comes out sharper than you meant it to. Everyone hears the edge before anyone knows what kind of day you had, and the whole evening begins organizing itself around that tone.
The practicePause, return, repairWrite the sentence you can use next time: I am too worked up to answer well. I will come back at ____.
The Date Night Algorithm
A shared experiment using novelty, activity, and protected attention without making connection feel like a performance.
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A familiar scene
You finally get time together and spend the first twenty minutes deciding where to go. At dinner, both phones keep appearing beside the plates. Nothing is wrong, exactly. The night just feels like another familiar task instead of a chance to notice each other again.
The practiceChoose, protect, noticeAt the next weekly check-in, each of you brings two possible dates and chooses one real time.
The Floor General
Five to fifteen phone-free minutes at their level, following their interest and cues.
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A familiar scene
Your child starts explaining a game that makes no sense to you. Halfway through, your hand reaches for the phone and your adult brain starts improving the rules. The invitation was never really about the game. It was a small chance to enter their world without taking command of it.
The practiceFive to fifteen minutes, child ledChoose one child, one phone-free window, and one activity they are allowed to lead today.Protect the relationships and rhythms that keep a good life intact.
The Third Place
A recurring place or activity that restores interest, identity, friendship, or play outside work and household roles.
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A familiar scene
Someone asks what you do for fun and you begin listing things you used to do. The bike needs air, the fishing gear has not moved, and the friend you meant to call is still a name in your phone. You are useful to everyone and quietly becoming unfamiliar to yourself.
The practiceChoose one recurring placeChoose one place or activity you want to return to twice this month and coordinate the first time.
The Friendship Script
A low-pressure way to turn respect or shared interest into repeated time and actual friendship.
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A familiar scene
You have known the guy for three years. You talk at the game, the gym, church, or school pickup and always say you should get together. Neither of you is rejecting the other. The friendship is simply waiting for someone to name a day and a time.
The practiceThe specific invitationSend one specific, low-pressure invitation before the day ends.
Mission Debrief
A simple review of the full system that turns nine lessons into two practices for the next thirty days.
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A familiar scene
The final lesson is open, the notes look good, and real life is already interrupting. This is the point where a course usually becomes another completed file. Instead of collecting nine ideas, you choose the two that deserve to live past this screen.
The practiceTwo practices for thirty daysOpen the workbook and circle the two practices you will use for the next thirty days.ONE CLEAR PATH
Start where the
problem is real.
The free weekly guide helps you and your wife see the week together. Focus interrupts the checking reflex. Core brings the complete practice together.
The free weekly guide
A printable 15-minute home meeting for the week ahead.
Get the free weekly guide →Focus Protocol
A guided 72-hour reset for the man who wants to choose what gets his attention again.
$29 one timeA browser-based visual guide containing four practical moves. Immediate private access and a 14-day refund window.
See Focus Protocol →Iron Compass Core
A private visual lesson library for attention, pressure, home, marriage, family connection, friendship, and the practices that bring them together.
$99 one timeNine visual lessons and the Core Workbook. Private access at your own pace with a 14-day refund window. The price will rise after the founding edition has real buyer feedback.
Get Iron Compass Core →PLAIN ANSWERS
Know what you are
buying.
Core is a complete course, delivered directly inside Iron Compass. These are the questions that matter before checkout.
Should I start with Focus Protocol?+
If digital distraction is the clearest problem and you want a smaller first step, yes. Focus is the recommended first purchase. You can buy Core directly when you already know you want the complete system.
What happens after I pay?+
Checkout unlocks the private Iron Compass course home. From there you can watch the module introductions, open every visual lesson, mark your progress, and print or save the Core Workbook. Your access link is also sent by email.
Is this a subscription?+
No. Core is a one-time purchase with private, self-paced access.
What if it is not right for me?+
Request a refund within 14 calendar days of purchase. Read the refund policy.
START HERE
Do not buy a better version
of yourself. Practice being here.
Start with the free weekly guide. If digital distraction is the clearest problem, Focus Protocol is the recommended first purchase.
Get the free weekly guide →